The Coast is Clear Hill Run 13km ; Recovery Warm Down

No rain or wind since yesterday afternoon, perfect running weather this morning with all the weather pushed out to sea although Surf swell is still rough and unsafe. I ran a fast paced 13km Hill Loop on my usual circuit pushing hard on all the hills. I ran an easy 4km run with the dog as recovery including a coffee stop at the boathouse cafe . Focus for the remainder of the week will be preparation for Parkrun on Saturday and the Australian Masters Athletics 10km Road Championships in Canberra on the following Weekend.

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