Local Runs: Morning Run 8km ; Afternoon Run 10km

Morning runs from home of 6km and 2km paused by heavy rain; In the afternoon a 10km run from home at Race Pace. After driving so much on my road trip to Canberra and Adelaide I'll stick to local runs from home and get some quality runs done including all the hills to replicate my scheduled Half Marathon in May on a lumpy course around the lake, similar profile to the Half Marathon I ran 10 days ago in Canberra.

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