Pre-Dawn Warm Up 4km ; Hill Loop 10km ; Warm Down ; Afternoon Recovery Run

More rain overnight which pushed out to sea before dawn, no sign of the sun until the last kilometre of the 10km Hill run. Weather cool, some wind, OK weather for running although no runners seen on my journey. In the afternoon a steady recovery run.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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