Road trip continued, Canberra to Adelaide and surrounds in one long day of driving ; Swim and Run on Moana Beach

Day 1 at Moana Beach included a couple of short runs to shake out the road legs. Day 2 the legs were feeling much better after an overnight rest with a solid 8km run, again at Moana Beach in the early morning. All the Border Collies I have known as friends have run here many times loving the shallow shore and long, fast sections of sand. I love running and wading in the shallows on this Beach. There are Only 3 events to contest in these Australian Masters Athletics Championships for me with 1500m and 5000m track with an 8km XC to finish off on Monday, then the long drive home again. My next race will be a Half Marathon in May around the Lake in Canberra.

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