Moana Beach Intervals 5x 2km, 4km

Another Pre-Dawn runs at Moana Beach with Munchkin the Border Collie, today as a set of 5 x 2km Intervals. Weather cool with a sea breeze, dozens of swimmers and dog walkers about this morning. Just before lunch a drive to the stadium to collect race bibs, then back to the beach for another 4km run with Munchkin.

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