Local Warm up run 3km, Hill Loop 10km ; Warm down Recovery Run 5km ; Nike Vaporfly4 Lands in Australia

More rain overnight leaving a pea soup fog this morning in places, clearing a little with rising of the sun. I ran 3km from home as a warm up followed by a fast paced 10km run on my normal hill loop. At noon a 5km recovery run.My Nike Vaporfly Road Racing shoes have landed in Australia. I should have them on feet in a few days.

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