Local Warm up Run 2.5km ; Hill Loop 10.5km ; Warm Down ; Afternoon Steady Recovery Run

Rain overnight and into this morning, cloudy and cool with light drizzle, no sign of the sun, pleasant weather for running. I ran a 2.5km Warm up before heading out on a fast paced run on my usual Hill Loop. In the afternoon a steady recovery run.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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