Local Warm up Run 2.5km ; Hill Loop 10.5km ; Warm Down ; Afternoon Steady Recovery Run

Rain overnight and into this morning, cloudy and cool with light drizzle, no sign of the sun, pleasant weather for running. I ran a 2.5km Warm up before heading out on a fast paced run on my usual Hill Loop. In the afternoon a steady recovery run.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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