Pre-Dawn Anzac Day Service Run 5km ; Hill Loop 10km ; Warm Down 3km ; Afternoon Run 10km

Pre-Anzac Day Service 5km run from home. Weather Clear skies, Venus and a waning moon in full View. It's the one day in the year folk gather in this tiny town and fill the streets with cars and people. Within 20 minutes after the service all the cars and people had gone again and I could get out there for my second run of the day on my regular 10km hill loop followed by a 3km warm down with the dog. In the Afternoon an easy 10km Run,28km for the day.

Comments

Popular posts from this blog

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides