Parkrun Panboola Wetlands 4th, 18:44 ; The Canberra Times Marathon Festival 2025 10k road race

Cool and humid at Parkrun Panboola Wetlands 4th in 18:44. It was my fastest time on this course in 2025 and my highest Age Graded Performance (87.9%)since May 2024(87.96%) I felt great running on the course despite the overnight rain and soggy surface in places including some big puddles. I had some young lads to chase in the top three. Splits:250m:3:42/km,3:38/km,3:37/km,3:41/km(dead Turn),3:42/km,3:48/km,3:48/km,3:50/km,3:47/km,3:42/km.Next Race, Next week in the The Canberra Times Marathon Festival 2025 10k road race on Saturday morning.

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