Cold, Sunny morning Local 8km Run : Glasshouse Rocks Beach Intervals 2 x 2km ; Play date Munchkin and Milli the Border Collies I travel to Sydney tomorrow to prepare for my half marathon on Sunday.

Another pre-Dawn run in the dark before heading to Glasshouse Rocks Beaches for a steady run on the beach at low tide followed with a play date for Munchkin and Milli the Border Collies.I only ran just over 10km today, saving the energy for Sunday.

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