Local Run 10km ; GlasshouseRocksBeach Intervals(2 x 2km); 2km Warm Down ; Whale Spotting

Up before dawn for a 10km Run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals racing Munchkin the Border Collie. We were cut off from the last beach by the rising tide. During the run we spotted many humpback whales and more again from across the Road at One Tree Point. Weather Warm, full sun.

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