Local Morning Run 10km ; Glasshouse Rocks Beach Intervals 3 x 1km ; Warm Down ; 10km Hill Loop

Morning 10km run from home before heading to Glasshouse Rocks Beaches at Low tide for a set of 3 x 1km Intervals Racing Munchkin the Border Collie. Back at home a short warm down. In the afternoon a 10km run on my Hill Loop. It's 13 days until I leave for Sydney to race the Sydney Half Marathon.

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