Pre-Dawn Local Run 10km ; Glasshouse Rocks 3 x 2km Long Beach Intervals ; 10km Hill Loop ; Warm Down ; Whale Spotting

Up before Dawn again for a 10km run in the dark. It's been hot over the last couple of days and making the most of opportunities to get the running done early. With the local run done I drove to Glasshouse Rocks Beaches for a set of 3 x 2km Intervals (Out and Back). Back at home I got straight into my 10km Hill Loop at Maximum Threshold, followed by an easy warm down. It's just 5 days until My Half Marathon in Sydney.By Chance in the afternoon with the wind up Whales were in fine form across the road at the Lookout breaching out of the water, fin slapping, a joy to watch them frolic. I spent 20 minutes watching them in awe.

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