Local Warm Up Run 10km ; Glasshouse Rocks Beaches 3km(2 x 1500M) ; 6km Warm Down ; 10km Hill Loop

A very cold morning to start the day, 10km Warm Up before moving to Glasshouse Rocks Beaches, Today racing Munchkin and Milli The Border Collies as 1.5km out and 1.5km Back on firm, fast sand. Weather warmer than earlier in the day, Full Sun although Dark Clouds Gathering on the hills. I expect rain this evening. In the afternoon 10km on my Hill Loop, Possibly my last big session before the Half Marathon in Sydney, just 11 days away and I'll start tapering this week.

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