Pre-Dawn 7km Local Run ; Afternoon10km Hill Loop (Maximum Threshold) ; Warm Down

Another early start to the day with a 7km run from home. In the afternoon a maximum threshold run on my 10Km Hill Loop followed by a warm down.My Threshold Run another improvement on the previous day holding form for an extra 10 minutes.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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