Local Pre-Dawn 12km Run ; Glasshouse Rocks Beach Intervals 3 x 1km ; 2km Warm Down ; Change in Weather

This morning a Change in weather with cold winds from the south. We ran a pre-Dawn 12km run from home to mitigate against a very high chance of rain today from late morning until the evening with 3 x 1km efforts at Glasshouse Rocks Beaches...PS ...and so it rained non Stop from mid morning putting an end to any further running outdoors. Only 4 days until my Half Marathon in Sydney. I'll leave here on Friday to make final preparations from my hotel.

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