Local Run 8km : Glasshouse Rocks Beaches 7km; warm Down whale Spotting

Cool morning warming up quickly with the rising sun I ran 8km from home before heading to Glasshouse Rocks Beaches for a 7km recovery run. Back at home another run spotting a couple of whales off the coast along with dolphins and seals. The ocean flat and calm , easy to spot with more whale Spotting this afternoon, this time slapping their fins on the water repeatedly, whale migration south in full action.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home