Morning run 17km : Glasshouse Rocks Beach Intervals(3 x 2km) racing Munchkin the Border Collie

Morning 17km run from home before heading to Glasshouse Rocks Beaches racing Munchkin the Border Collie at Low tide on fast, firm sand, a set of 3 x 2km Intervals with long recovery. Weather full sun,warm to hot and windy. Back at home a long warm down run along the coast. It's just eight days until I head north to prepare for my half marathon next Sunday.

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