Local 7km Run ; Glasshouse Rocks ; Whale Spotting ; Warm Down

Local 7km Run Including Whale spotting off shore with a few humpback whales smashing the water repeatedly.Next We headed to Glasshouse Rocks Beaches with Munchkin and Milli the Border Collies for a set of 2 x 2km Intervals. Weather clear skies before some light drizzle moved In.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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