Local Morning 10km Run ; Glasshouse Rocks Beaches 3km: 2km Warm down

Early morning 10km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool to warm sunny, ☀️ Back at home a short 2km warm down recovery run.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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