World Road Cycling Championships Watch along ; 10km Hill Loop

Last night and early this morning I spent watching what I could of the World Road Cycling Championships before cutting it short to make way for a 6km Run from home. In the afternoon another Maximum Threshold run on my regular Hill Loop with another new fastest time for me on the course and still Holding My Maximum Threshold throughout. Tomorrow morning a trip south to make an out and back Long run on a path I haven't run on recently. I'll have to leave Munchkin the Border Collie with Milli the Border Together on a play date While I go running.

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