Coffee Run : Duathlon



Sunday run from Tilleys Devine Cafe with some company, out to a duathlon at Black Mountain Peninsula to cheer Charlie, L&P, odiehifi, then back to Tilleys for coffee, tomato and cheese on toast. Met by more company.

On run back Bella decides to swim in Sullivans Creek, the Cashews saw nobody of sound mind would swim in. Nobody but a dog.

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