Training Session : Track Cancelled : Thunderstorms

3000m 950 during downpour, 5 min recovery, then paced some friends (macca, princess, oriana, missy, kaytee),a 1500m @ 515 pace, me last lap 69=504, others not far behind.

Thunderstorms all everywhere, soggy, flooded track. Better weather for the 10k next week I hope.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024