Pacing Session

On track, four groups, only one male, group 1, pacing@16s, up to 200m now, small steps...group 2,pacing@22, up to 350m now, group 3, jog the goal line,stride the side line, group 4, hard session4v, lap upon lap...

Around the grounds, black mountain challenge, v 1st female, missy one minute pb, send a letter maria strong... Gt, h, still ill, get well soon...charlie wins age group in triathlon with no swim congrats...

Of me, helping group 2 tonight, back into serious work on Saturday.

Scenes from the Canberra Half Iron Man(team)

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