Fugitives in the fun park
Sneaking in this morning, lawn mower and wheelchair on track, Ben playing chicken with the latter only after looking both ways, 1000m effort followed by a set of 200s.
Most under 4mins, some well under. 200s was either 4 or 7.5 efforts.
Of me: 1000m in 3:00 then pacing missyx2 for 7.5 200s, starting at 38, every 200m quicker until we hit 34, last 100m in 14 seconds. 2 minutes walk recovery between each effort.
Most under 4mins, some well under. 200s was either 4 or 7.5 efforts.
Of me: 1000m in 3:00 then pacing missyx2 for 7.5 200s, starting at 38, every 200m quicker until we hit 34, last 100m in 14 seconds. 2 minutes walk recovery between each effort.
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