Long Intervals : World Rankings 2010


Last Saturday on track for 2010. A light session, 3 x 1km intervals with 5 minute recovery and some strides.

Most managed 4mins or better, some well below that. Strong breeze in the back straight. Had to rush the session to get off track for A-League young folks football preparations.

Post session some celebratory champagne, healthy food and coffee, a few pressies passed around. Nice way to end the year.

Of me: 3x1km 307,305,305

World Rankings 2010 now released here http://www.mastersathletics.net/ Always some ranking creep as new times are posted or updated.

ks W55-59 800m 20th 2:48, 1500m 25th 5:45, 5000m 15th 21:11

sb M45-49 5000m(scraped in)37th 15:58,10000m 9th 33:12

On current form we should be able to get a few more into the rankings in 2011

Comments

Anonymous said…
What a laugh they are too. So wrong, so many omissions. And here we are halfway through 2011 and still results from last October are not in the list.
June 8, 2011 at 7:57 PM
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