Long Intervals : 6 to 1



I spent Xmas day driving to the coast and back to see the family, snuck in a couple of swims in the river total of 5 minutes. Only time and energy for a 10km ploddle in the bush tracks after an afternoon nap. Ate an entire cheesecake for dinner.

Today much more energetic. Down to Stromlo early with Caz and Bella. Met Tush. Caz and Bella doing a lap of the mtb trails while Tush and I did 6 min,5 min,4 min,3 min,2 min,1 min on with 2 min off in between, efforts at tempo or around 10km-half marathon pace.

In the afternoon another 10km ploddle in the bush tracks.

Hope you all had a lovely Xmas.

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