Pacing Session

Pacing at 800, 1500 or 3000/5000m pace, then some Emma intervals @ 1500m pace or 1000m intervals @ 3000m pace, then coffee.

This Thursday last real track meet for the year. On program 3000m, I believe both 800m handicap & 1500m, then 10000m. Please be good weather.

Around the grounds: V 2nd female at the Kepler Challenge in NZ, one second faster than last year, finished strongly...well done V

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