Pacing Session : Short Intervals

400m, 20 minute recovery, 800m, paced@82-83 400m 301-306 800m, ks&mor. then
400m, 20 minute recovery, 800m, paced@75-76 400m 245 800m, missyx2 sk, then paced myself
400m, 20 minute recovery, 800m, 65 400m 219 800m plus many strides

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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