Bungendore Fun Run

A low key fun run in Bungendore today with brunch after in the Woodworks Cafe. Fun and delicious.

The run, 50 or so people, mostly locals with 10 of us...a tour of Bungendore on bike path, a testing hill and some nice forest and views in the middle of the course.

Of us? We filled out most of the top ten places, KT and Heidze (the instigator) 3rd and 4th home outright.

Of me? 3 x 6-7 minute intervals with 15-20 seconds recovery between each effort. 140km in the legs this week.

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