Long Intervals

Like on a school excursion we all took the journey south to Isaacs Pines and the aquaduct trail for some long intervals. The session 4 x 6 minute intervals with 1 minute jog recovery. All up almost 70 minute running for me, an easy 35 with the dog later in the day as recovery.

Hansel & Gretel do make a nice coffee. The dog was very happy for the serving size of the pancakes...woof, woof

Track starts again next Thursday. The last few weeks have been a joy to put in some big weeks and plenty of hard sessions without pressure in pretty places. I can be sure there will be plenty of season bests in January and February for my friends as a result of all their hard work. Now to keep the good sessions going and niggles away until March and April is the difficult thing.

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Long Intervals

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