Long Run

Twice over the mountain shrouded by mist and cloud, 90 minutes all up...oh my the legs are heavy. That's the end of week 5...2 weeks to go. Barring what happened last year (dehydration and melt down during the Xmas break) December and most of November will be my biggest training block, all the sessions included, in over 20 years.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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