Track

Back to the track this morning, a warm one, two groups.

Group 1: (800m) 4 x 100m, 2 x 200m, 600m, 4 x 200m, 4 x 100m. The 600m paced at 72s. Heidze and sk at 225-225 pace. Emma a big set yesterday. Garry helping out. Bodes well for a 2:2? on Thursday

Group 2: (3000m) 4 x 100m, step down at 3000m pace, 4 x 100m. The stepdown pace differed for each. kt@23s, maria&missy@25s. All going very strong. Should be good for season bests over 3000m or 5000m on Thursday.

Minnie 4 x 6 minute intervals on the criterium circuit.

Of me: paced the 800m group. Ran some hard 200s for leg speed, most at 30.? seconds. None under 30. Some work to do still.

Brunch at Manuka. Very quiet there.

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