Long Intervals

Boring isn't it! 4 x 6 minute intervals on the sweet sweet grass at Aranda, 1 Minute jog recovery...that some hours after a 75 minute ploddle with some friends and 3 dogs, red bubbles, white bubbles, after that a nap with the dog, woke before the thunderstorm...just in time for the intervals... that's an Xmas day 4u. Almost 2 hours for the day...almost 140km for the last 7 days...the track is shut on Tuesday...long run tmoz...wot2doTuesday???

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Long Intervals

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