Long Intervals

Boring isn't it! 4 x 6 minute intervals on the sweet sweet grass at Aranda, 1 Minute jog recovery...that some hours after a 75 minute ploddle with some friends and 3 dogs, red bubbles, white bubbles, after that a nap with the dog, woke before the thunderstorm...just in time for the intervals... that's an Xmas day 4u. Almost 2 hours for the day...almost 140km for the last 7 days...the track is shut on Tuesday...long run tmoz...wot2doTuesday???

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more