ACTVAC XC Handicap West Stromlo 4km

The notorious almost all down almost all up almost always boggy although today just foggy. I gave 100% only good enough for 6th across the line despite breaking my course record by 6 seconds (14:12).
Caught kt only with 50m to go, never looked like catching gt ...
At least I know I am in good form and the training is paying off.
Will do a lazy run this afternoon to make 20km for the day.

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