Long Run

Another cold morning, this time watching the Canberra Half and supporting friends. All up 20km having missed the first loop and added another loop after watching. The first 20 minutes were at threshold as I made my way to the 10km mark alone and with a clear road ahead of the others.

Loads of good results there on a perfect morning for running. Post race a brunch with Minnie and Helen at Manuka.

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