Tempo Run @ 10km pace

A whole lot colder and windier today. We had 4 on track and all four who attempted completed the full 3200m. Kathy finally sounding better after a chest infection, Maria the calf issue moved to the hammy but it didn't stop her. Helen once again in rare form complained 44 minute pace was far too slow...she has a half marathon next weekend so taking it easy.

Keith at Bemboka reported in an improved set as well and is in fine form.

Of me: Used the same beeping watch at 20 seconds per 100m, ran just under 33:20 pace but the wind knocking me about most laps.

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