Long Tempo XC Intervals @ Stromlo
After an easier week, greeted by a jack frost this morning with the grass covered in white. It was minus 4 when we began the set and minus 1 when we finished .
4 x 2000m with 1 minute jog recovery again all done by feel at tempo steady state. The splits 7:00, 7:00, 7:01, 7:02 show consistency and almost identical cumulative to last week. To be honest I felt better last week although it was much colder this morning. 19km in all for the session including warm p and pacing others.
Steve today (like me) more consistent than last week with a better cumulative but the fastest effort not quite as quick due to the cold and having to wear more clothes.
8am set: Emma, Maria and Kathy out there, similar to last week. The weather had warmed up nicely by 8am.
After an easier week, greeted by a jack frost this morning with the grass covered in white. It was minus 4 when we began the set and minus 1 when we finished .
4 x 2000m with 1 minute jog recovery again all done by feel at tempo steady state. The splits 7:00, 7:00, 7:01, 7:02 show consistency and almost identical cumulative to last week. To be honest I felt better last week although it was much colder this morning. 19km in all for the session including warm p and pacing others.
Steve today (like me) more consistent than last week with a better cumulative but the fastest effort not quite as quick due to the cold and having to wear more clothes.
8am set: Emma, Maria and Kathy out there, similar to last week. The weather had warmed up nicely by 8am.
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