3200m Tempo Run @ 10000m pace

Chiily but still conditions this evening. Still wearing too many clothes but things will get worse before they get better. Luckily I am soon in a racing block and then not on this island for a month.

All four of us ran well today. Kathy recovered from chest infection, Maria looking good and Helen running at 42 minute pace 10 days after a half marathon.

Of me: 10:31, my best effort thus far and also some good running technique again. Amazing what a few harder efforts will do for the form.

On Sunday Keith ran 38 minutes in the Merimbula Fun Run for 4th place (1st M55 of course).

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