Long Run @ Arboretum
Long solo run out in the Arboretum this morning on the usual loop. I didn't work very had and really enjoyed the warm weather, sun and no wind. This nice spell is set to continue until the weekend at least and great to make the most of it while it lasts.
The split back to home was 83 minutes and another 10 mins to cast my pre-poll election vote at the post office. 20km plus an afternoon loosener of 4k keeps the volume at 120km for this week. It will trickle down from Wednesday on and be below 100km by the race start on Sunday.
Meanwhile down in Bega Keith is firing up for Australian Masters Games as well. He did the same set as I did yesterday with some of the splits not too far behind mine. He should be able to pack a punch in the 5000m at Geelong.
The split back to home was 83 minutes and another 10 mins to cast my pre-poll election vote at the post office. 20km plus an afternoon loosener of 4k keeps the volume at 120km for this week. It will trickle down from Wednesday on and be below 100km by the race start on Sunday.
Meanwhile down in Bega Keith is firing up for Australian Masters Games as well. He did the same set as I did yesterday with some of the splits not too far behind mine. He should be able to pack a punch in the 5000m at Geelong.
Comments