Pacing Session : 1500m

I had Garry today to help with a bit of spark for the session. At 65 years+ he is still sub-30 over 200m and very helpful for me. He jousted with me on all of my efforts in part, twice during the 800m.

The session: 4x100m (17,16,15,14.5) ; 800m at 72sec/lap (2:24) ; 400m at 68sec/lap (68) ; 300m at 64sec/lap (48)= 4:20

I found it both a struggle and fun at the same time. 11km for the day.

Yesterday was an unplanned threshold run in the forest after meeting Andy inside the first kilometre. It ended up being 12km on the steep to undulating tracks of Black Mountain and quick enough the Bella could barely keep up.

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