Melbourne : Tan Relays

Friday: Run to work, sit for 5 hours, run from work, drive for 6 hours to Melbourne. 18km running, 700km in car.

Saturday: Run Tan Relays, drive for 7 hours to home, jog 6km with Bella. 21km running, 700km in car.

Thanx so much for Sunday. Might sleep in.

Of the Tan relays: All about the team. APS M50 entire season undefeated, broke M50 team race record APS set last year with two different runners+me by over 30 seconds. Well done Andrew, Mark, Scott and others on a great year. Splits today: (by my watch) Mark 13:12, Scott 13:31, Me 12:44

More on the Tan relays in coming days.

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