Long Hilly XC Intervals

After two days of rain and some wind we headed for the forest trails. The session was conducted on an uphill stretch with flat sections, a big hill 10%+ at the half way point, roughly 1km in length, jog down hill recovery.

Steve and I together, Kathy on her own, Maria, Tori and KT together.

Of me: 4 x hill intervals 3:54. 3:54, 3:52, 3:52

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