AIS Track : 2000m, 1600m, 1200m, 800m, 400m
Warm and a slight breeze at the track. Sprinklers on the infield, some water on track and the occasional spray most welcome. Ran a little wide in the back straight but no time lost. Keith, Steve and I doing the big set. Garry the rabbit did the strides with us. This is our stock session with nowhere to hide.
The splits:
Keith (watch set on 21 or 3:30/km): 2000m (6:59), 1600m (5:35), 1200m (4:11), 800m (2:44), 400m (72)
Steve (watch set on 20 or 3:20/km): 2000m (6:41), 1600m (5:21), 1200m (4:00), 800m (2:38), 400m (69)which compares to
2 weeks before AMA Championships 2014: 2000m (6:40), 1600m (5:19), 1200m (3:59), 800m (2:39), 400m (73).
Me (watch set on 19 or 3:10/km):... 2000m (6:20), 1600m (5:11), 1200m (3:49), 800m (2:32), 400m (69) which compares to
2 weeks before AMA Championships 2014: 2000m (6:20), 1600m (5:07), 1200m (3:49), 800m (2:33), 400m (69). From that I am equal to that form of earlier in the year again, well ahead of any pre-track season in the last seven years...we all are, it should be a great season. All we need are the right races, some help (pacing) and a little more sharpening over the next few weeks.
Tmoz the Goulburn Fun Run. It will all be about survival and running smart. An ugly course. Check the walk through.
The splits:
Keith (watch set on 21 or 3:30/km): 2000m (6:59), 1600m (5:35), 1200m (4:11), 800m (2:44), 400m (72)
Steve (watch set on 20 or 3:20/km): 2000m (6:41), 1600m (5:21), 1200m (4:00), 800m (2:38), 400m (69)which compares to
2 weeks before AMA Championships 2014: 2000m (6:40), 1600m (5:19), 1200m (3:59), 800m (2:39), 400m (73).
Me (watch set on 19 or 3:10/km):... 2000m (6:20), 1600m (5:11), 1200m (3:49), 800m (2:32), 400m (69) which compares to
2 weeks before AMA Championships 2014: 2000m (6:20), 1600m (5:07), 1200m (3:49), 800m (2:33), 400m (69). From that I am equal to that form of earlier in the year again, well ahead of any pre-track season in the last seven years...we all are, it should be a great season. All we need are the right races, some help (pacing) and a little more sharpening over the next few weeks.
Tmoz the Goulburn Fun Run. It will all be about survival and running smart. An ugly course. Check the walk through.
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