AIS Track : 2000m, 1600m, 1200m, 800m, 400m

Warm and a slight breeze at the track. Sprinklers on the infield, some water on track and the occasional spray most welcome. Ran a little wide in the back straight but no time lost. Keith, Steve and I doing the big set. Garry the rabbit did the strides with us. This is our stock session with nowhere to hide.

The splits:
Keith (watch set on 21 or 3:30/km): 2000m (6:59), 1600m (5:35), 1200m (4:11), 800m (2:44), 400m (72)
Steve (watch set on 20 or 3:20/km): 2000m (6:41), 1600m (5:21), 1200m (4:00), 800m (2:38), 400m (69)which compares to
2 weeks before AMA Championships 2014: 2000m (6:40), 1600m (5:19), 1200m (3:59), 800m (2:39), 400m (73).

Me (watch set on 19 or 3:10/km):... 2000m (6:20), 1600m (5:11), 1200m (3:49), 800m (2:32), 400m (69) which compares to
2 weeks before AMA Championships 2014: 2000m (6:20), 1600m (5:07), 1200m (3:49), 800m (2:33), 400m (69). From that I am equal to that form of earlier in the year again, well ahead of any pre-track season in the last seven years...we all are, it should be a great season. All we need are the right races, some help (pacing) and a little more sharpening over the next few weeks.

Tmoz the Goulburn Fun Run. It will all be about survival and running smart. An ugly course. Check the walk through.

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