AIS Track : Keith on treadmill

Yesterday Kathy and Helen did 5 x 300m at AIS track. The weather was better than today.

Keith did a 1500m on treadmill at 16.6kph, increasing to 17kph in the last part. The weather there was too appalling for anything else.

AIS track today was 8 degrees and wind gusts to 60kph. Steve copped the full brunt of the wind. His 1000m tempo splits: 35,40,37,40,37=3:11 A full 3 seconds slower each 200m into the wind.

I ran a half an hour earlier in less wind but just as cold. 4 x 100m, 1000m, 6 x 100m. My 1000m effort felt quick but the numb fingers couldn't hit the start button so I really have no idea what time.

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