AIS Track : 2000m, 3 x 1000m

Perfect weather again, cool, no wind, blue skies. The set: 6.5km warm up, 4 x 100m, 2000m, 3 x 1000m.

The splits:
Keith: 6:50, 3:25, 3:23, 3:18
Helen: 6:36 (1600m), 4:08, 4:09
Me: 6:25, 3:07, 3:07, 3:07

Maria and Julia also did some of the efforts. Emma did sprints with Garry the Rabbit. I paced Helen in the 1600m.

Of me: 90 minutes long run yesterday. I had to work off a birthday lunch. Today pretty much the same 5000m pace as I have been doing. I was tired in the 2000m from yesterday the long run. No niggles today. Another run in the afternoon today, a long run tmoz.

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