Long Run Arboretum 18km : Gough Whitlam : No d'feet

Today a long run in the Arboretum. Felt pretty good, ran faster than I needed to, saw Maria, Gabe with broken wrist and Tori on the long straight doing their long intervals.

Steve otherwise absent this week did 5 x 3 minute efforts at 3:27/km.

Gough Whitlam died today. I was someone of not voting age in his electorate of Werriwa when he came to office as Prime Minister...vale Gough.

Keith had his paddock mowed...this is what he trains on in Bega.


No d'feet...a bit of a blast from the past...how things were when adults were innocent enough to be children. Three videos go together.

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