Final Taper Session : 1200m XC / Road
Final taper session for myself, Steve similar session but starts the racing on Sunday no Friday.
Session: 6km warm up, 4 x 100m strides, 1200m tempo XC at Stromlo in 3:51 (Steve 1200m 3:59 on road), 3km warm down.
The girls individually did a jog, 4 x 100m strides and 2 x 40 seconds roughly at 800m race pace, on grass.
Met Jase by accident out at Stromlo. Although we live in the same part of town it was our first run together for some years. He was doing a fartlek. We've known each other since the 1980s in Melbourne and orienteering circles. Funny that lots of us Melbourne folk ended up here in Canberra.
Session: 6km warm up, 4 x 100m strides, 1200m tempo XC at Stromlo in 3:51 (Steve 1200m 3:59 on road), 3km warm down.
The girls individually did a jog, 4 x 100m strides and 2 x 40 seconds roughly at 800m race pace, on grass.
Met Jase by accident out at Stromlo. Although we live in the same part of town it was our first run together for some years. He was doing a fartlek. We've known each other since the 1980s in Melbourne and orienteering circles. Funny that lots of us Melbourne folk ended up here in Canberra.
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