Against The Wind : Des Vents Contraires

I don't think winter has hit us...more summer has left us. Session today was a HalfChat fartlek, Keith did slightly different but similar result (on weekend 10km by long intervals). Wind at Stromlo 50kph+...it didn't really matter as I was wearing three layers including a thick fleece top and gloves.

I am hoping to do a session on track on Thursday, but only if weather permits. The virus is less each day in the chest...still annoying.

Only 16km today, still 130km+ last 7 days.

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