Long Intervals against the wind

Steve up early with 5 x 3 minute efforts at 3:40/km. Keith up later with 6 x 3 minute efforts. The day was awful everywhere. I took shelter in the forest, an undulating 77 minutes or 17km out of the wind. I'm waiting for Thursday when the weather turns warm briefly and possibly light winds.

This Sunday is ACT Masters XC Handicap at Mt Majura. It was very boggy last year. Saturday will be 4 x 2000m with 150-200 metres jog recovery. Both days will be at maximum threshold.

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